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Pot Roast of Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.5778
Energy (kCal)253.9052
Carbohydrates (g)26.3458
Total fats (g)14.6991
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix first four ingredients and pat into the surface of brisket. | 2. Melt butter in a Dutch Oven and put in the meat and brown it thoroughly on all sides. | 3. When the meat is a dark rich brown, put a rack under it so that it will not stick. Discard fat. | 4. Add 1/2 cup water or tomato juice and the pkge. of onion soup. | 5. Put on the cover, lower the heat and cook very slowly until the meat is fork tender, about 3-4 hours. | 6. Add a little liquid from time to time as it cooks away, but never have the liquid more than one inch deep. | 7. One hour before the pot roast is done, add potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    beef brisket 4 -5 0.0 0.0 0.0 0.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    lipton onion soup mix 1 package - - - -
    potato 4 -5 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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