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Mom's Old Fashioned Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.7822
Energy (kCal)1672.9556
Carbohydrates (g)100.5646
Protein (g)202.6935
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1/4 cup 806.9352 0.0 179.5204 4.5333
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    stewing beef 2 cut 806.9352 0.0 179.5204 4.5333
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    beef stock 2 cups 342.72 37.3464 12.6504 16.1784
    carrot 4 peeled sliced 100.04 23.3752 2.2692 0.5856
    potato 4 peeled chopped - - - -
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    onion 1 diced 60.0 14.01 1.65 0.15
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    bay leaf 1 - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    salt pepper 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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