Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a heavy plastic bag, combine flour, salt and pepper. | 2. In batches, add beef to flour mixture and toss to coat. | 3. Transfer to a plate. | 4. In a large nonstick skillet, heat half the oil over medium high heat. | 5. Cook beef in batches, adding more oil as needed, until browned all over. | 6. With a slotted spoon, transfer beef to a slow cooker. | 7. Add 1 cup stock to pan and stir to scrape up any brown bits. | 8. Transfer stock mixtures to slow cooker. | 9. Add carrots, potatoes, celery, onion, tomatoes (with juice) remaining stock, bay leaf, Worcestershire sauce and parsely; mix well to combine. | 10. Cover and cook on low for 8 to 10 hours or on high for 4 to 6 hours until vegetables are tender and stew is bubbling. | 11. Remove bay leaf and discard. | 12. Add peas. | 13. Cover and cook on high 15 to 20 minutes longer or until slightly thickened and peas are heated through. | 14. Season to taste with salt and pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	1/4	cup		806.9352	0.0	179.5204	4.5333
salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
stewing beef	2		cut	806.9352	0.0	179.5204	4.5333
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
beef stock	2	cups		342.72	37.3464	12.6504	16.1784
carrot	4		peeled sliced	100.04	23.3752	2.2692	0.5856
potato	4		peeled chopped	-	-	-	-
celery	2	stalks	chopped	20.48	3.8016	0.8832	0.2176
onion	1		diced	60.0	14.01	1.65	0.15
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
bay leaf	1			-	-	-	-
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
parsley	1/2	cup	chopped	10.8	1.899	0.8909999999999999	0.237
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
salt pepper				806.9352	0.0	179.5204	4.5333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.