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Crock Pot Beef Vegetable Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.2338
Energy (kCal)250.0827
Carbohydrates (g)31.512
Total fats (g)3.5524
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef in a large skillet, cooking for 5 minutes, and seasoning to taste with salt and pepper. | 2. Place beef in the bottom of the crock pot. | 3. Cover beef with onions and garlic. | 4. Then add potatoes, carrots, celery, mushrooms, and green beans in layers. | 5. Sprinkle the top with thyme, and season to taste with salt and pepper, and add a bay leaf. | 6. Pour broth and wine over all: DO NOT STIR. | 7. Cover the pot and cook on low for 8-10 hours or on high for 4-5 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tip steak 1 cut round 25.2167 0.0 5.61 0.1417
    cooking oil 1 tablespoon - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    potato 4 peeled cut - - - -
    carrot 2 peeled diced 50.02 11.6876 1.1346 0.2928
    celery rib 2 chopped 25.2167 0.0 5.61 0.1417
    mushroom 1/2 sliced - - - -
    green bean 1 package frozen - - - -
    thyme 2 teaspoons dried 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    bay leaf 1 - - - -
    beef broth 3 cans 91.35 0.522 14.877 2.8710000000000004
    red wine 1/4 cup - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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