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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Reserve 1 unchopped rosemary sprig and several garlic cloves. (You will use this garlic and rosemary to poke into the meat to add extra flavour). | 2. Put all other ingredients except the meat in the slow cooker on high. Put lid on to allow mixture to warm in the slow cooker. | 3. Meanwhile, braise the meat on all sides in a separate frying pan using a spoonful of oil, until meat is lightly browned. This step is designed to seal in the juices as topside meat is usually quite dry. Braising should take around 5 minutes. | 4. Once braised, gently set meat on top of onion mixture in slow cooker. | 5. Poke reserved garlic and rosemary into folds in meat and leave to cook. | 6. Roast 4-5 hours on high until meat is tender and falling apart. Cook time wil depend on size of roast. | 7. Serve with your favourite roasted vegetables. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef roast	1	topside		-	-	-	-
brown onion roughly	2		chopped	-	-	-	-
brown onion	1		diced	-	-	-	-
garlic clove	7 -8		smashed	-	-	-	-
salt				-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
thyme sprig			chopped	-	-	-	-
rosemary sprig	3 -4	sprigs	chopped	-	-	-	-
parsley			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.