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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375°. | 2. On a piece of waxed paper or in a shallow pan, combine the flour, salt, and pepper. | 3. Add the beef cubes; toss to coat. | 4. Heat the oil in a Dutch oven over medium-high heat. | 5. Add in beef, onion, and garlic; saute about 6-7 minutes or until the meat is lightly browned and onions are tender. | 6. Stir in paprika. | 7. Add in tomates w/ juice and wine; stir until blended. | 8. Bake, covered, about 1 1/2 hours or until meat is tender. | 9. Add parsley to cooked rice; stir to mix. | 10. To serve, place rice on plate; top with beef and sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	1/4	cup		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
black pepper			ground	-	-	-	-
steak	2	lb	cut round	1115.2025	0.0	196.2031	30.7361
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
tomato juice	2	cans	cut	123.8681	25.7208	6.1934	2.113
red wine	1/2	cup		-	-	-	-
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
grain white rice	1	cup	cooked seasoned	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.