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Tortilla Beef Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.9106
Energy (kCal)1249.9831
Carbohydrates (g)232.1829
Protein (g)75.8487
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat tortilla 1 - - - -
    kraft italian salad dressing 1/4 cup - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    tomato 1 can diced added 62.068999999999996 13.7631 3.2384 0.5397
    black bean 1 can rinsed 991.8141 181.3769 62.8246 4.1301
    beef broth 1 1/4 cups 21.0 0.12 3.42 0.66
    beef pot roast 1 cup cooked boneless shredded - - - -
    corn 1/2 cup frozen 62.35 13.5575 2.3707 0.9788
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    cheddar cheese 1/4 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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