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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oven to 400°F. | 2. Cut tortilla into 4 wedges, then into 1/4-inch strips. Spread onto baking sheet coated with cooking spray. Bake 7-8 minutes or until crisp. | 3. Meanwhile, heat dressing in large saucepan on medium heat. Add onions and garlic; cook 5 minutes or until onions are crisp-tender, stirring occasionally. | 4. Add cumin; cook and stir 1 minute. | 5. Stir in all remaining ingredients except cilantro and cheese; bring to a boil. Simmer on medium-low heat 10 minutes stirring occasionally. | 6. Stir in cilantro. | 7. Serve topped with tortilla strips and cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat tortilla	1			-	-	-	-
kraft italian salad dressing	1/4	cup		-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
tomato	1	can	diced added	62.068999999999996	13.7631	3.2384	0.5397
black bean	1	can	rinsed	991.8141	181.3769	62.8246	4.1301
beef broth	1 1/4	cups		21.0	0.12	3.42	0.66
beef pot roast	1	cup	cooked boneless shredded	-	-	-	-
corn	1/2	cup	frozen	62.35	13.5575	2.3707	0.9788
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
cheddar cheese	1/4	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.