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Boneless Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.76
Energy (kCal)64.0
Carbohydrates (g)14.944
Total fats (g)0.16
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add onion, beef, garlic and 1 cup water to slow cooker. Cook on high 4-5 hours. | 2. Strain, reserving broth and discarding onion and garlic. | 3. Shred meat. Let cool completely. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 2 -3 boneless 0.0 0.0 0.0 0.0
    onion 1 quartered 64.0 14.944 1.76 0.16
    garlic clove 3 - - - -
    salt 3/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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