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Tex-Mex Chili With Beef and Turkey

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)283.3717
Energy (kCal)2587.2849
Carbohydrates (g)273.336
Total fats (g)48.0429
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat with the onion and garlic. Drain the meat and set aside. | 2. In a soup pot put all other ingredients and stir well. Add meat, onion, and garlic. | 3. Simmer on med to low heat stiring frequently for about 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    beef 1 lb ground lean 530.4012 0.0 104.5842 12.1947
    rotel 2 cans - - - -
    onion 1 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 - - - -
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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