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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook beef in large saucepan over medium heat until no longer pink, stirring to separate; drain fat from beef. | 2. Add water, stewed tomatoes with juice, carrots, onion, barley, bouillon granules, thyme, oregano, garlic powder, pepper and salt. | 3. Bring to a boil over high heat. | 4. Reduce heat to medium-low. Cover and simmer 12 to 15 minutes or until barley and vegetables are tender, stirring occasionally. | 5. Stir in spinach and cook until spinach starts to wilt. | 6. Garnish as desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	12	ounces	ground lean	397.8	0.0	78.438	9.146
water	4	cups		0.0	0.0	0.0	0.0
tomato	14 1/2	ounces	stewed undrained	94.5456	20.9644	4.9328	0.8221
carrot	1 1/2	cups	sliced	78.72	18.3936	1.7856	0.4608
onion	1	cup	chopped	64.0	14.944	1.76	0.16
cooking barley	1/2	cup		-	-	-	-
beef bouillon granule	1 1/2	1/2		-	-	-	-
thyme leaf	1 1/2	1/2	crushed dried	-	-	-	-
oregano leaf	1	teaspoon	crushed dried	-	-	-	-
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
salt	1/8	teaspoon		-	-	-	-
torn spinach leaf	3	cups	stemmed washed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.