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Beef N' Bean Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)196.5015
Energy (kCal)3392.6266
Carbohydrates (g)251.0995
Protein (g)170.8772
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    onion 1/2 cup chopped chopped sweet 32.0 7.472 0.88 0.08
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    tomato paste 3/4 cup 162.36 37.4418 8.5536 0.9306
    salt 3/4 teaspoon - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    pork 1 can - - - -
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    purpose flour 1 1/2 1/2 sifted - - - -
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    salt 1/2 teaspoon - - - -
    shortening 1/4 cup 453.05 0.0 0.0 51.25
    egg 1 71.5 0.36 6.28 4.755
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    pimento olive 1/2 cup stuffed sliced - - - -
    almond 1/4 cup blanched slivered 481.78 0.0 0.0 54.5
    paprika 1/2 teaspoon 6.486000000000001 1.2418 0.3252 0.2965

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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