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Beef N' Bean Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)170.8772
Energy (kCal)3392.6266
Carbohydrates (g)251.0995
Total fats (g)196.5015
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute in a large skilled the ground beef, celery, onion, green pepper, and the garlic until the vegetables are tender. Drain. Add water, tomato paste, salt and paprika. Simmer for 5 minutes. (Reserve 1 cup of this mixture for the biscuits) To the remaining mixture add the baked beans and chick peas (or Lima Beans). Spoon into a large casserole dish. | 2. Biscuits: | 3. Sift flour with baking powder and salt into a medium/large mixing bowl. Cut in the shortening until particles are fine. In a measuring cup crack the egg and enough milk to measure 1/2 cup together. Add to the flour mixture, stir until dough clings together. Knead lightly on floured surface. Roll out to a 12 X 9 rectangle. Brush lightly with oil. | 4. Combine olives, almonds, paprika and the reserved meat mixture. Spread over the dough. | 5. Roll up starting with the longer side. Seal edges. Cut into one inch pieces. Place on top of meat mixture in the casserole. Dot with butter and sprinkle lightly with paprika. | 6. Bake 425 degrees for 30 - 35 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    onion 1/2 cup chopped chopped sweet 32.0 7.472 0.88 0.08
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    tomato paste 3/4 cup 162.36 37.4418 8.5536 0.9306
    salt 3/4 teaspoon - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    pork 1 can - - - -
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    purpose flour 1 1/2 1/2 sifted - - - -
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    salt 1/2 teaspoon - - - -
    shortening 1/4 cup 453.05 0.0 0.0 51.25
    egg 1 71.5 0.36 6.28 4.755
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    pimento olive 1/2 cup stuffed sliced - - - -
    almond 1/4 cup blanched slivered 481.78 0.0 0.0 54.5
    paprika 1/2 teaspoon 6.486000000000001 1.2418 0.3252 0.2965

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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