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Stew Beef and Casserece Noodles

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)87.3807
Energy (kCal)725.5387
Carbohydrates (g)69.3654
Total fats (g)8.4731
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put everything but noodles and cornstarch in slow cooker. | 2. Cook on high 2 hours, or on low for 4+ hours. | 3. Add 3 Tablespoon corn starch. | 4. Cook another 15 min to thicken. | 5. Cook noodles al dente. | 6. Add noodles to Stew. | 7. Cook another 3 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 353.0333 0.0 78.54 1.9833
    salt 1 teaspoon - - - -
    cajun spice 1 teaspoon blackened 353.0333 0.0 78.54 1.9833
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    chili pepper 1 teaspoon 1.25 0.2956 0.0625 0.0062
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    chipotle seasoning mix 1 teaspoon 353.0333 0.0 78.54 1.9833
    bay leaf - - - -
    beef bouillon 1 cup 16.8 0.096 2.736 0.528
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic 1 sliced 4.47 0.9918 0.1908 0.015
    wine 1/2 - 1 cup 0.0 0.0 0.0 0.0
    rotel tomato 14 ounces 353.0333 0.0 78.54 1.9833
    pasta 8 ounces 156.4892 22.6796 3.4927 5.239
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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