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Quick and Easy Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.7784
Energy (kCal)701.8016
Carbohydrates (g)133.3421
Protein (g)10.2707
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin tip roast 1 1/4 1/4 cubed - - - -
    potato 2 cubed - - - -
    carrot 3 sliced 157.44 36.7872 3.5712 0.9216
    onion 1 chopped 64.0 14.944 1.76 0.16
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt pepper - - - -
    broth 3 cans 52.8486 13.5292 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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