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Beef Tenderloin With Red Wine Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.001
Energy (kCal)1071.8558
Carbohydrates (g)158.8279
Total fats (g)36.7253
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place unpeeled potatoes in microwave-safe large bowl. | 2. Cover with vented plastic wrap, and microwave on high 8-10 minutes, or until fork-tender. | 3. Meanwhile, in 12-inch skillet, heat oil on medium-high until very hot. | 4. Sprinkle steaks with 1/8 t salt and 1/8 t freshly ground black pepper to season both sides. | 5. Add steaks to skillet; reduce heat to medium, and cook 8 minutes for medium-rare or until desired doneness, turning over once. | 6. Place potatoes and steaks on 2 dinner plates; cover with foil to keep warm. | 7. To drippings in skillet, add shallot and cook on medium 1-2 minutes or until browned, stirring constantly. | 8. Add wine and heat to boiling on high; boil 1 minute or until sauce is slightly reduced. | 9. While preparing wine sauce, place frozen peas and 3 T water in microwave-safe small bowl, and cover with vented plastic wrap. | 10. Microwave on high 4 minutes; drain. | 11. To serve, crush potatoes with fork so they split, but do not mash. | 12. Drizzle with margarine, and sprinkle with 1/4 t salt and 1/8 t freshly ground black pepper. | 13. Spoon wine sauce over steaks. | 14. Sprinkle parsley on potatoes. | 15. Serve peas with steaks and potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red potato 2 635.0301 144.2425 17.1458 1.2701
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    beef tenderloin steak 2 139.9667 0.0 11.1123 10.2907
    salt - - - -
    black pepper - - - -
    shallot 2 tablespoons chopped 14.4 3.36 0.5 0.02
    red wine 1/2 cup - - - -
    pea 1 1/2 cups 61.74 11.0985 4.1160000000000005 0.294
    margarine 1 tablespoon melted 101.37899999999999 0.1269 0.1269 11.3505
    parsley leaf 1 tablespoon chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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