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Creamy Beef and Onions

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.6208
Energy (kCal)750.5058
Carbohydrates (g)27.6525
Total fats (g)23.566
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large heavy skillet, cook meat, mushrooms, onions and garlic, until meat is no longer pink and onions are tender. Drain well. | 2. In a bowl, mix together gravy, sour cream, Worcestershire sauce, thyme,pepper and salt. | 3. Stir into meat mixture. Heat until bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    mushroom 2 cups sliced - - - -
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    beef gravy 1 jar - - - -
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    thyme 1/8 teaspoon crushed dried 0.10099999999999999 0.0245 0.0056 0.0017
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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