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Baked Shells With Tofu & Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.2609
Energy (kCal)1540.2509
Carbohydrates (g)80.5241
Protein (g)218.4686
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta shell 16 - - - -
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    extra tofu 15 ounces drained firm 416.7375 11.0563 42.9495 22.1126
    tomato 2 cans stewed 124.1379 27.5262 6.4768 1.0795
    red wine 1/2 cup - - - -
    garlic clove 4 minced peeled crushed - - - -
    onion 2 chopped quartered 128.0 29.888 3.52 0.32
    spinach leaf 1/2 lb steamed drained chopped 65.771 9.5481 8.2327 1.2927
    basil leaf 1/4 cup - - - -
    extra virgin olive oil 2 tablespoons - - - -
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    basil 1 tablespoon dried 0.6095 0.0702 0.0835 0.017
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    mozzarella cheese 1 cup lowfat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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