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Beef Spanish Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.6268
Energy (kCal)1836.2625
Carbohydrates (g)196.4817
Total fats (g)65.71
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Brown the ground beef with the bell pepper and onion until the beef is no longer pink and the onions are translucent. | 2. 2. Drain ground beef and return to pan. | 3. 3. Add remaining ingredients (except for cilantro). Bring to a boil, then cover and simmer for 30 minutes or until rice is done. | 4. 4. Garnish with fresh chopped cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    onion 1 chopped 64.0 14.944 1.76 0.16
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    beef broth 1 cup 16.8 0.096 2.736 0.528
    tomato sauce 1 can - - - -
    tomato paste 3 ounces 69.7398 16.0827 3.6741 0.3997
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    green chilies 2 ounces diced undrained 15.3087 3.7818 0.0 0.0
    garlic clove 1 chopped - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    red pepper flake 1 dash - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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