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Mama's Hamburger Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.9627
Energy (kCal)1602.2724
Carbohydrates (g)48.5038
Total fats (g)110.7728
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Start rice in microwave & it will be ready by the time the rest is done. Or of course use stove for rice or noodles. | 2. Brown ground beef with mushrooms, onion, & garlic. | 3. DO NOT DRAIN (This is why I prefer 80/20.) You HAVE to have some grease for the next step, so add 1-2 Tablespoons of butter or margarine if you used ground chuck. If you used a lower quality and there seems to be more than 1/2 cup grease at this stage, drain some off. | 4. Make a roux (pronounced roo) by sprinkling flour on hamburger mixture (you'll know it's right when all the grease is pretty much absorbed but there's not a great excess of flour) & stirring continuously for a few minutes until mixture thickens, then reduce heat to low/medium-low. | 5. Add cream of celery soup & sour cream, stir to warm. | 6. Salt & pepper to taste & serve over rice or noodles (If desired & -lol- to stop kids taking more topping than rice, mix all together before you serve) NOTE: this is a great early recipe for younger cooks, even with the roux process (once you've seen/done it once it's easy to tell if you have it right.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    mushroom 6 -8 pieces sliced canned 0.0 0.0 0.0 0.0
    onion 1 44.0 10.274000000000001 1.21 0.11
    garlic clove 1/2 - 1 minced 0.0 0.0 0.0 0.0
    purpose flour 1/4 - 1/2 cup - - - -
    cream celery soup 1 can 208.2159 26.9937 3.0117 8.9979
    cream 8 ounces sour 449.056 10.5007 5.5338 43.885
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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