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Spicy Beef Tip Sautee

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.127
Energy (kCal)736.783
Carbohydrates (g)13.9558
Protein (g)99.7807
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    carrot 1 diced 25.01 5.8438 0.5673 0.1464
    steak 1 lb tenderized 557.6013 0.0 98.1016 15.368
    salsa 1 tablespoon 5.22 1.1952 0.2736 0.0306
    salt 1/4 teaspoon - - - -
    oregano 1 pinch 0.1656 0.0431 0.0056 0.0027
    garlic powder 1 pinch 0.6413 0.1409 0.0321 0.0014
    white pepper 1 pinch 0.444 0.1029 0.0156 0.0032
    cayenne pepper 1 dash - - - -
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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