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Beef Chuck Steak W-Onions & Peppers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.9392
Energy (kCal)818.615
Carbohydrates (g)21.9162
Protein (g)98.8618
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    salt - - - -
    beef chuck steak 1 lb boneless cut 725.335 0.0 96.6056 37.5814
    onion 1/2 sliced 30.0 7.005 0.825 0.075
    green pepper 1 sliced used 32.8 7.6096 1.4104 0.2788
    mushroom 1 cup sliced - - - -
    nonfat beef broth 1/2 cup - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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