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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Season meat with salt. | 2. Heat a non-stick skillet over medium heat. | 3. Coat with spray oil and add beef. | 4. Brown beef on both sides. | 5. Remove beef from skillet and add onions and peppers. | 6. Saute onions and peppers (and mushrooms, if using) about 3 minutes. | 7. Add beef broth to skillet. | 8. Return beef to skillet and bring to a boil. | 9. Reduce heat, cover and simmer for about 45 minutes or until beef is tender. | 10. Remove beef to a serving platter and keep warm. | 11. Mix together water and cornstarch and add to skillet. | 12. Stir constantly until gravy is thickened. | 13. Pour gravy over meat and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking spray				-	-	-	-
salt				-	-	-	-
beef chuck steak	1	lb	boneless cut	725.335	0.0	96.6056	37.5814
onion	1/2		sliced	30.0	7.005	0.825	0.075
green pepper	1		sliced used	32.8	7.6096	1.4104	0.2788
mushroom	1	cup	sliced	-	-	-	-
nonfat beef broth	1/2	cup		-	-	-	-
water	1/4	cup		0.0	0.0	0.0	0.0
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.