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Sooz's Chili (Ground Beef and Beans)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)268.1613
Energy (kCal)2138.03
Carbohydrates (g)165.7507
Total fats (g)56.5699
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a Dutch oven or large saucepan brown ground beef. In the last few minutes drain off the excess fat. | 2. Add cumin, garlic, paprika, oregano, onion powder, chili powder, Worcestershire sauce, black pepper, salt, sugar, tomato sauce, tomato paste, and diced tomatoes and mix well. | 3. Bring to a boil. | 4. Reduce heat. Cover and simmer for 1 hour. | 5. Add both cans of beans with their liquid. | 6. Cover and simmer for an additional hour (or more!). | 7. Serve in bowls over crumbled corn bread topped with shredded cheese and onions (for those who like onions). | 8. ****Sometimes I just brown the ground beef, add all of the rest of the the ingredients and then dump everything in a crock pot to simmer on low all day.***. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 ground lean 1060.8024 0.0 209.1685 24.3894
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    chili powder 3 teaspoons 22.842 4.0257 1.0903 1.1567
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    salt 1 teaspoon - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    tomato sauce 1 can - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    chili bean 2 cans 790.6447 101.6324 46.9781 28.8624

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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