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Shaker Beef Stew With Parsley Dumplings

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)294.1703
Energy (kCal)3849.5432
Carbohydrates (g)130.5926
Total fats (g)245.2913
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. On waxed paper, roll beef cubes in flour mixed with salt and pepper, coating evenly on all sides. Reserve remaining flour mixture for later. In hot butter in 6-quart Dutch oven or large pot, brown beef well on all sides, turning with tongs. DO NOT OVERCROWD. | 2. As beef is browned, remove, and set aside. Continue browning rest. Take 30 minutes in al to give good rich flavor and brown color. Return beef to Dutch oven; add bay leaf, thyme, chopped celery, onion with cloves, parsley sprigs. Toss to coat with drippings. | 3. Add 3 cups water; bring to boiling; reduce heat, and simmer, covered, 2 hours. Add onions, carrots, and potatoes; simmer, covered, 20 minutes; add turnips and celery; simmer 10 minutes. During this 10 minutes, make dumplings: In medium bowl, combine biscuit mix and parsley; stir in egg and milk, mixing with fork just until blended. Drop batter by 10 rounded tablespoonfuls onto gently boiling stew (on meat or vegetables, not in liquid—this makes dumplings soggy), 2 to 3 inches apart, allowing room for expansion. | 4. Cook, UNCOVERED, over low heat, 10 minutes. | 5. COVER tightly; cook 10 minutes longer. | 6. Using slotted spoon, remove dumplings to heated baking dish; keep warm in oven while thickening the stew: In small bowl, combine 3 Tablespoons reserved flour mixture with 1/4 cup water, stirring until smooth. Stir gently into stew; simmer 5 minutes or until the mixture is thickened. Replace dumplings on top of stew to serve. Reheat gently, covered, until thoroughly hot. Makes 8 to 10 servings. | 7. McCall’s Cooking School. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 3 lbs boneless round cut 2448.0056 0.0 260.8486 156.1284
    purpose flour 1/3 cup - - - -
    salt 2 1/2 1/2 - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    butter 1/4 cup 342.0 15.714 10.686 28.8
    bay leaf 1 - - - -
    thyme leaf 1 1/2 1/2 dried - - - -
    celery 1/3 cup chopped 5.3867 0.9999 0.2323 0.0572
    onion 1 28.0 6.537999999999999 0.77 0.07
    clove 4 23.016 5.5045 0.5015 1.092
    parsley sprig 2 - - - -
    yellow onion 1 lb peeled 598.7426 35.6524 4.3091 48.988
    carrot 1 lb 185.9731 43.4542 4.2184 1.0886
    new potato 1 1/2 1/2 - - - -
    turnip 2 pared quartered halved 68.32 15.6892 2.1959999999999997 0.244
    celery 1 1/2 cups cut 5.3867 0.9999 0.2323 0.0572
    biscuit mix 2 cups packaged - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    egg 1 71.5 0.36 6.28 4.755
    milk 1/2 cup 74.42 5.8316 3.843 3.9894

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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