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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the flour, salt and pepper in a shallow bowl or resealable plastic bag. | 2. Add beef and toss to coat. | 3. Brown beef in oil. | 4. Transfer to a crock pot with a slotted spoon. | 5. Gradually add consommé to the skillet. | 6. Bring to a boil; stir to loosen browned bits from the pan. | 7. Stir in onions, wine or broth, garlic and dill. | 8. Pour over beef. | 9. Cover and cook on LOW for 7-8 hours or until the meat is nearly tender. | 10. Stir in the artichokes and mushrooms; cook 30 minutes longer or until heated through. | 11. Serve over hot noodles. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	1/3	cup		192.76	42.2018	3.1337	0.7479
salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
beef	2 1/2	lb	cut lean	1326.003	0.0	261.4606	30.4867
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
beef consomme	1	can	condensed undiluted	34.1	0.992	7.812	0.0
onion	2		halved sliced	88.0	20.548000000000002	2.42	0.22
red wine	1	cup		-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
dill weed	1/2	teaspoon		0.0399	0.0065	0.0032	0.001
artichoke heart	2	jars	marinated drained chopped	-	-	-	-
mushroom	20	halved		-	-	-	-
hot noodle			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.