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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Slice beef or chicken breast into thin strips. | 2. For the marinade; combine soy sauce, sesame oil, sugar, one minced clove of garlic, and red chili. | 3. Marinate meat for several hours (over night is best). | 4. Thinly slice green onions and coarsely chop the green tops. Separate, as they will go in at different times. | 5. Grate the carrots. | 6. Slice the dried chilies lengthwise. | 7. Scramble the eggs lightly in a bowl. | 8. Heat the oil in a wok or deep pan. | 9. Fry the eggs until set, remove and slice into strips. | 10. Add the garlic and sliced green onions (white part) and the sliced red chilies to the hot oil, sauté for a minute or so, then add the marinated meat, reserving the marinade (beef only). If you're cooking chicken, don't reserve the marinade; just add some soy sauce in its place later in the process. | 11. Stir fry the meat until cooked, and then remove. | 12. Add the chilled, cooked rice to the hot oil and stir fry until heated thoroughly. | 13. Add the meat, green onion tops, carrots, egg slices, and some or all of the the reserved marinade (or equal amount of soy sauce if you used chicken, about 1/4 cup). | 14. Stir fry until all is heated through. | 15. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1			530.4012	0.0	104.5842	12.1947
rice	3	cups	cooked chilled	2036.85	423.1875	41.847	17.76
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
sesame oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
garlic clove	2			-	-	-	-
red chile	1	tablespoon	crushed	-	-	-	-
red chilies	3 -4			-	-	-	-
green onion	1/2	cup		9.585	2.0377	0.3444	0.1668
carrot	1/2	cup		26.24	6.1312	0.5952	0.1536
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
egg	3			214.5	1.08	18.84	14.265

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.