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Delicious Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.2609
Energy (kCal)1145.7283
Carbohydrates (g)70.7018
Protein (g)193.4364
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 2 cut 806.9352 0.0 179.5204 4.5333
    vegetable oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    beef broth 1 can condensed undiluted 30.45 0.174 4.959 0.9570000000000001
    cooking tapioca 3 tablespoons 806.9352 0.0 179.5204 4.5333
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    parsley flake 1 tablespoon dried 806.9352 0.0 179.5204 4.5333
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    bay leaf 1 - - - -
    carrot 6 cut 150.06 35.0628 3.4038 0.8784
    potato 4 peeled cut - - - -
    celery 1 cup sliced cut 16.16 2.9997 0.6969 0.1717

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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