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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a Dutch oven, brown the beef in the oil. | 2. Drain and then return all the meat to the pan. | 3. Add the onion, tomatoes, beef broth, tapioca, garlic, parsley, salt, pepper, and the bay leaf. | 4. Bring to a boil and then remove from the heat. | 5. Cover and bake at 350 degrees for 1 1/2 hours. | 6. Stir in carrots, potatoes, and celery. | 7. Bake, covered, 1 hour longer or until meat and vegetables are tender. | 8. Remove bay leaf before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	2		cut	806.9352	0.0	179.5204	4.5333
vegetable oil	1 -2	tablespoon		0.0	0.0	0.0	0.0
onion	1 1/2	cups	chopped	96.0	22.416	2.64	0.24
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
beef broth	1	can	condensed undiluted	30.45	0.174	4.959	0.9570000000000001
cooking tapioca	3	tablespoons		806.9352	0.0	179.5204	4.5333
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
parsley flake	1	tablespoon	dried	806.9352	0.0	179.5204	4.5333
salt	1	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
bay leaf	1			-	-	-	-
carrot	6		cut	150.06	35.0628	3.4038	0.8784
potato	4		peeled cut	-	-	-	-
celery	1	cup	sliced cut	16.16	2.9997	0.6969	0.1717

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.