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Cuban Flair Beef Chuck Eye Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)383.2777
Energy (kCal)2541.5589
Carbohydrates (g)6.3567
Total fats (g)110.1071
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat broiler (or grill). | 2. Place in oven safe baking dish (I have a special glass one). Pour garlic oil over top of steak, coating the top. Sprinkle on the spices, any order. | 3. Broil about 20-25 minutes, depending on the thickness of your steak. I start mine at the same time as my Spicy Cuban Yellow rice and when the rice cooker is done, so is the steak, about 25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck 4 lb 2538.6724 5.6213 383.1582 110.0696
    garlic olive oil 2 tablespoons minced flavored - - - -
    cajun seasoning 1 tablespoon - - - -
    adobo seasoning 2 tablespoons - - - -
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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