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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine flour, salt, pepper, and paprika; roll meat in seasoned flour. | 2. Brown in hot oil in Dutch oven or large skillet. Add onion, garlic, bay leaf, beef stock, and Worcestershire sauce. | 3. Simmer, covered, 1 to 1-1/2 hours, or until meat is almost tender. | 4. Add potatoes, simmer 15 minutes. Then add onions and carrots; simmer another 15 minutes. | 5. Add celery and peas and simmer 5 minutes more, or until all vegetables are tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	1 1/2			605.2014	0.0	134.6403	3.4
purpose flour	1/4	cup		605.2014	0.0	134.6403	3.4
salt	1	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
paprika				-	-	-	-
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
bay leaf	1			-	-	-	-
beef stock	2	cups		342.72	37.3464	12.6504	16.1784
celery salt	1/2	teaspoon		605.2014	0.0	134.6403	3.4
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
potato	4		peeled cubed	-	-	-	-
carrot	6		sliced	150.06	35.0628	3.4038	0.8784
celery	1/2	cup	sliced	8.08	1.4999	0.3484	0.0859
pea	1/2	cup		20.58	3.6995	1.3719999999999999	0.098

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.