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Pumpkin Soup With Turkey (Or Beef)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)199.7924
Energy (kCal)1380.0495
Carbohydrates (g)18.6797
Total fats (g)51.748
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large kettle, brown meat. | 2. Add salt, pepper, Italian seasoning, and onion soup mix. | 3. Stir in boiling water, tomato sauce, and soy sauce. | 4. Cover and simmer 15 minutes. | 5. Add pumpkin and vegetables. | 6. Cook 30 minutes. | 7. Add pasta and simmer an additional 30 minutes, adding more water if necessary. | 8. Serve with Parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 2 lbs ground ground 1296.5363 1.1787 196.2031 51.1361
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    italian herb seasoning 1 teaspoon - - - -
    onion soup mix 1 envelope - - - -
    water 5 cups boiling 0.0 0.0 0.0 0.0
    tomato sauce 2 cans - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    pumpkin 1 cup canned 4.95 1.0824 0.3399 0.0231
    elbow macaroni 1 1/2 cups - - - -
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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