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Ground Beef Shepherd's Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)94.3362
Energy (kCal)1993.1473
Carbohydrates (g)125.8381
Protein (g)158.5231
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    beef gravy 1 can 154.23 13.9971 10.9125 6.8676
    vegetable 1 can drained mixed 163.5082 37.0885 6.5802 0.3988
    worcestershire sauce 1/4 teaspoon 1.105 0.2757 0.0 0.0
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    potato 2 1/2 cups mashed boxed 288.75 65.5875 7.6875 0.3375
    beef gravy 1 can 154.23 13.9971 10.9125 6.8676

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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