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Garlic Beef Jerky

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)214.4114
Energy (kCal)1171.0742
Carbohydrates (g)21.5603
Total fats (g)24.7571
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingreients in a ziploc bag. | 2. Add Meat. | 3. Shake around to coat. | 4. Let marinate in the refrigerator 6 hours or overnight. | 5. Pre-heat oven at 150 degrees. | 6. Cook meat on cookie sheets lined with aluminum foil for 5-7 hours. Check meat after 5 hours. Meat should be bendable not breakable. | 7. Cool after meat is dry. Store in air-tight container or ziploc bag in refrigerator. | 8. Enjoy! : ). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 sliced lean 1060.8024 0.0 209.1685 24.3894
    worcestershire sauce 1/4 cup 53.625 13.3788 0.0 0.0
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    tomato sauce 1 tablespoon - - - -
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    garlic 1/4 teaspoon chopped dried 1.043 0.2314 0.0445 0.0035
    onion 1/4 teaspoon chopped 0.3333 0.0778 0.0092 0.0008
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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