RecipeDB

Cooking in progress....

Brunswick Stew (Chicken-Pork-Beef)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)535.2941
Energy (kCal)4859.6749
Carbohydrates (g)112.6768
Total fats (g)248.0489
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine three meats in large pot and cover with water. Bring to a boil, then reduce heat and simmer for 1 hour or until meat is tender. | 2. Remove meat and reserve broth. When cool, shred or chop meat. | 3. Add potatoes and onions to broth and cook over medium heat until tender. | 4. Add meat and remaining ingredients, bring to a boil. Reduce heat and simmer for 2 1/2 hours, stirring often. | 5. Serve with your favorite BBQ. I prefer Carolina-style Pulled Pork sandwiches recipe#152801. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fryer chicken 2 1931.2044 1.1787 166.1924 134.459
    pork butt 2 lb 806.9352 0.0 179.5204 4.5333
    chuck roast 2 lbs 1632.0037 0.0 173.8991 104.0856
    water 3 quarts - - - -
    potato 3 peeled - - - -
    onion 3 cups chopped 192.0 44.832 5.28 0.48
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    corn 1 can creamed 186.9565 40.6522 7.1087 2.9348
    catsup 1 bottle - - - -
    jalapeno 1 tablespoon chopped 1.6312 0.3656 0.0512 0.0208
    red wine 1/4 cup - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    sherry 2 tablespoons 806.9352 0.0 179.5204 4.5333
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    red pepper flake 1 teaspoon crushed 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition