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Queen Puff's Vegetable Beef Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)121.672
Energy (kCal)2139.6747
Carbohydrates (g)379.0913
Total fats (g)12.4075
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut stew beef meat into small pieces and brown in a large pot (or ground beef). | 2. Add tomato sauce and then use tomato sauce can to fill 4 cans full of water and add to pot to cover beef. | 3. Cook slowly at least 1 hour. | 4. Add Veg-all, succotash, tomato soup and potatoes. | 5. Using tomato sauce or tomato soup can, fill can with water 4 times and add to pot. | 6. Add parsley, beef boullion cubes, onion powder, garlic powder, pepper, salt and bayleaf. | 7. Although not listed in ingredients, I also like to add 1 tablespoon of Paula Deen's House Seasoning Mix (Recipe# 57340). | 8. Simmer 30 minutes. | 9. Remove bayleaf. | 10. Add noodles and cook 8 to 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew beef chunk 1 stew ground 378.25 0.0 84.15 2.125
    tomato sauce 15 ounces 480.5325 76.5025 25.0472 8.3349
    veg 4 cans drained 378.25 0.0 84.15 2.125
    triple succotash 15 ounces 378.25 0.0 84.15 2.125
    tomato soup 11 ounces 140.33 29.2822 2.5571 1.2786
    potato 15 ounces drained 327.4366 74.3749 8.7175 0.3827
    water 100 ounces 0.0 0.0 0.0 0.0
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06
    beef bouillon cube 2 0.7 0.004 0.114 0.022000000000000002
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    salt 1 teaspoon - - - -
    bay leaf 1 - - - -
    noodle 8 ounces multi-colored 796.0538 195.2486 0.3629 0.1361

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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