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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix flour, 1/4 t. cumin, 1/4 t. salt and chile powder; toss with beef. | 2. Coat large pot with cooking spray. Heat over medium-high heat. Add beef; cook, turning until browned. Remove meat from pot. | 3. To same pot, add onion and green pepper. Cook, stirring, 2 minutes. Stir in beer, scraping up bits from pan bottom. Stir in tomatoes with juice and remaining cumin. Return meat to pot. Cover; cook over low heat, stirring occasionally, 1 hour, 30 minutes. | 4. Add corn; cook, uncovered, until beef is tender and sauce has thickened, 30-45 minutes. Remove from heat; stir in cilantro, lime juce and remaining 1/4 t. salt. Garnish with cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
salt	1/2	teaspoon		-	-	-	-
ancho chile powder	1/4	teaspoon	ground dried	605.2014	0.0	134.6403	3.4
beef stew meat	1 1/2	1/2	cut	605.2014	0.0	134.6403	3.4
onion	1		chopped	64.0	14.944	1.76	0.16
green pepper	1		seeded diced	29.8	6.9136	1.2814	0.2533
beer	1	bottle		-	-	-	-
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
mexicorn	1	can		605.2014	0.0	134.6403	3.4
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.