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Tex-Mex Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.0292
Energy (kCal)823.6125
Carbohydrates (g)48.649
Protein (g)141.3027
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -
    ancho chile powder 1/4 teaspoon ground dried 605.2014 0.0 134.6403 3.4
    beef stew meat 1 1/2 1/2 cut 605.2014 0.0 134.6403 3.4
    onion 1 chopped 64.0 14.944 1.76 0.16
    green pepper 1 seeded diced 29.8 6.9136 1.2814 0.2533
    beer 1 bottle - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    mexicorn 1 can 605.2014 0.0 134.6403 3.4
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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