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Ginger Beef Stir-Fry (Low Fat)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.8065
Energy (kCal)2249.029
Carbohydrates (g)326.4957
Protein (g)80.4049
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 8 ounces round 700.4 0.0 37.4 61.2
    beef broth 1/2 cup reduced sodium 8.4 0.048 1.368 0.264
    soy sauce 3 tablespoons reduced sodium 25.44 2.3664 3.9072 0.2736
    cornstarch 2 1/2 teaspoons 25.4 6.0847 0.0173 0.0033
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    nonstick cooking spray 37.825 0.0 8.415 0.2125
    asparagus spear 1 1/2 1/2 trimmed 37.825 0.0 8.415 0.2125
    mushroom 1/2 cup sliced - - - -
    green onion 4 bias-sliced 76.68 16.3016 2.7548 1.3348
    cooking oil 1 tablespoon - - - -
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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