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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Partially freeze beef for easier slicing. Trim fat from beef. Thinly slice beef across the grain into bite-size strips. Set aside. If using asparagus, cut asparagus into 2-inch pieces. Set aside. | 2. In a small bowl stir together the beef broth, soy sauce, cornstarch, sugar, and ginger; set aside. | 3. Lightly coat an unheated wok or large skillet with nonstick cooking spray. Preheat over medium-high heat. Add asparagus or broccoli, mushrooms and green onions. Stir-fry for 3 to 4 minutes or until vegetables are crisp-tender. Remove from wok or skillet. | 4. Carefully add the oil to wok or skillet. Add beef; stir-fry for 2 to 3 minutes or until brown. Push the beef from center of work or skillet. Stir sauce. Add sauce to center of wok or skillet. Cook and stir until thickened and bubbly. | 5. Return vegetables to wok or skillet. Stir all ingredients together to coat with sauce; heat through. Serve immediately over hot cooked rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef steak	8	ounces	round	700.4	0.0	37.4	61.2
beef broth	1/2	cup	reduced sodium	8.4	0.048	1.368	0.264
soy sauce	3	tablespoons	reduced sodium	25.44	2.3664	3.9072	0.2736
cornstarch	2 1/2	teaspoons		25.4	6.0847	0.0173	0.0033
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
ginger	1	teaspoon	grated	6.03	1.2892	0.1616	0.0763
nonstick cooking spray				37.825	0.0	8.415	0.2125
asparagus spear	1 1/2	1/2	trimmed	37.825	0.0	8.415	0.2125
mushroom	1/2	cup	sliced	-	-	-	-
green onion	4		bias-sliced	76.68	16.3016	2.7548	1.3348
cooking oil	1	tablespoon		-	-	-	-
rice	2	cups	cooked	1350.5	295.815	26.381	2.4419999999999997

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.