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Spiced Beef and Butternut Squash Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)75.7676
Energy (kCal)3263.0794
Carbohydrates (g)374.9158
Protein (g)280.4536
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato sauce 1 can - - - -
    ginger 2 teaspoons ground 3.2 0.7108 0.0728 0.03
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    cinnamon 1/2 teaspoon ground - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    onion 1 cut 60.0 14.01 1.65 0.15
    beef chuck 2 trimmed cut 1269.3362 2.8107 191.5791 55.0348
    flour 2 teaspoons 24.095 5.2752 0.3917 0.0935
    butternut squash 1/2 lb peeled cut 102.0584 26.5125 2.2680000000000002 0.2268
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    chickpea 1 can rinsed 1133.4333 188.7556 61.3793 18.1109
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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