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Beef Veggie Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.8692
Energy (kCal)82.539
Carbohydrates (g)18.4909
Total fats (g)0.5947
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. in dutch oven brown bite size pieces of beef add salt and pepper to taste add onion and garlic, saute till onion and garlic are cooked drain if desired Add water, tomato juice, stewed tomatoes, seasonings, bay leaf and beef boullion stir and bring to a low simmer if using fresh veggies add them now Cover and cook for twenty minutes to half hour add veggies if using frozen continue cooking for one to two hours on low, covered, stirring periodically Serve with fresh bread on a cold winter's night and enjoy~. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 1 chopped - - - -
    beef bouillon - - - -
    onion 1/4 cup 16.0 3.736 0.44 0.04
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    bay leaf 1 - - - -
    italian red pepper - - - -
    salt - - - -
    tomato sauce 1 can - - - -
    water 2 -3 cups 0.0 0.0 0.0 0.0
    vegetable carrot beans - - - -
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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