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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook ground beef, onion, green pepper and garlic over medium heat for 8 minutes. | 2. Add chili pepper, tomatoes, corn and beans and cook for five minutes. | 3. Turn into casserole dish and set aside. Scald milk with butter and salt. Gradually add corn mean while stirring. | 4. Cook until thickened - 4 minutes. | 5. Remove from heat and stir in cheese and egg. | 6. Spread topping over casserole. Bake at 375°F for 35 minutes or until topping has set. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1/2		ground	449.05699999999996	0.0	44.0439	28.8712
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
green pepper	1/4		chopped	7.45	1.7284	0.3203	0.0633
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
tomato	1 1/4	cups	canned	51.75	11.475	2.7	0.45
kernel corn	1 1/2	cups		277.065	54.715	7.6563	3.0033
salt	1	teaspoon		-	-	-	-
pepper				-	-	-	-
kidney bean	2	cups	cooked	106.72	15.088	15.456	1.84
milk	1 1/4	1/4		186.05	14.579	9.6075	9.9735
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
salt	1/2	teaspoon		-	-	-	-
cornmeal	1/4	cup		110.41	23.4514	2.4766	1.0949
cheddar cheese	1/2	cup	grated	-	-	-	-
egg	1		beaten	71.5	0.36	6.28	4.755

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.