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Spoon Bread Chili Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.7618
Energy (kCal)1401.586
Carbohydrates (g)137.933
Protein (g)92.9763
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 ground 449.05699999999996 0.0 44.0439 28.8712
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green pepper 1/4 chopped 7.45 1.7284 0.3203 0.0633
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    tomato 1 1/4 cups canned 51.75 11.475 2.7 0.45
    kernel corn 1 1/2 cups 277.065 54.715 7.6563 3.0033
    salt 1 teaspoon - - - -
    pepper - - - -
    kidney bean 2 cups cooked 106.72 15.088 15.456 1.84
    milk 1 1/4 1/4 186.05 14.579 9.6075 9.9735
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    salt 1/2 teaspoon - - - -
    cornmeal 1/4 cup 110.41 23.4514 2.4766 1.0949
    cheddar cheese 1/2 cup grated - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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