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Beef Stroganoff: Easy and Natural

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)121.7324
Energy (kCal)2524.7585
Carbohydrates (g)88.5161
Protein (g)262.0527
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    skirt steak 2 lb 1858.6709 0.0 241.7179 91.2109
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    pepper - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 60.0 14.01 1.65 0.15
    mushroom 1 lb sliced 154.2216 30.799 10.1605 2.2226
    salt - - - -
    rice milk 2 cups - - - -
    parsley 2 tablespoons dried 2.736 0.4811 0.2257 0.06
    tamari 2 tablespoons 21.6 2.0052 3.7836 0.036000000000000004
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    dill 4 sprigs chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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