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Beef and Tater Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)148.5465
Energy (kCal)1797.8925
Carbohydrates (g)86.7209
Total fats (g)91.863
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine meat, bread crumbs, egg, onion, ketchup, salt and pepper. | 2. Pat meat into an 8" square baking dish. | 3. Bake at 350 degrees Fahrenheit for 30 minutes. | 4. Remove from oven. | 5. Drain fat. | 6. Combine mashed potatoes and 3/4 cup cheese. | 7. Spread over meat. | 8. Top with remaining 1/4 cup cheese. | 9. Bake 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    breadcrumb 1 cup soft - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    ketchup 1/3 cup - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    potato 3 cups mashed 346.5 78.705 9.225 0.405
    american cheese 1 cup shredded divided - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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