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Ground Beef Tomato Spinach Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)141.2039
Energy (kCal)910.3546
Carbohydrates (g)62.4466
Total fats (g)14.6359
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta until al dente and set aside and keep warm. | 2. Spray a large dutch oven, with cooking spray. | 3. Brown ground beef, onions and garlic over medium heat until no longer pink. | 4. Add remaining ingredients and stir well. | 5. Bring to a boil, reduce heat and cook over medium heat for about 20 minutes. | 6. Stir in cooked pasta and heat through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    gluten pasta 4 ounces free 100.8667 0.0 22.44 0.5667
    beef 1 lb ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 sliced 60.0 14.01 1.65 0.15
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    nonfat beef broth 2 cups 100.8667 0.0 22.44 0.5667
    salt 1 teaspoon - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    parsley 2 tablespoons dried 2.736 0.4811 0.2257 0.06
    spinach 4 ounces 24.9476 4.4225 2.4948 0.3402

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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