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Ground Beef Tomato Spinach Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.6359
Energy (kCal)910.3546
Carbohydrates (g)62.4466
Protein (g)141.2039
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    gluten pasta 4 ounces free 100.8667 0.0 22.44 0.5667
    beef 1 lb ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 sliced 60.0 14.01 1.65 0.15
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    nonfat beef broth 2 cups 100.8667 0.0 22.44 0.5667
    salt 1 teaspoon - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    parsley 2 tablespoons dried 2.736 0.4811 0.2257 0.06
    spinach 4 ounces 24.9476 4.4225 2.4948 0.3402

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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