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Shredded Beef Barbecue

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.1853
Energy (kCal)554.6465
Carbohydrates (g)140.0761
Total fats (g)1.0413
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place roast, onions, celery, garlic and water in a large pot. Bring to a boil then cover and turn down to low heat and simmer the roast for at least 4 hours (the roast should fall apart when you press with a fork). | 2. Remove from liquid, saving about 1 cup of liquid, and cool slightly. Shred roast and add to the remaining liquid. Add all remaining ingredients and cook uncovered for 1 hour. | 3. Serve on buns with coleslaw. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 3 -5 lb 0.0 0.0 0.0 0.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    water 1 1/2 1/2 0.0 0.0 0.0 0.0
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    catsup 1 1/2 1/2 363.6 98.64 3.7439999999999998 0.36
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    cider vinegar 3 tablespoons 9.387 0.4157 0.0 0.0
    allspice 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    mustard 1 1/2 1/2 0.4725 0.0817 0.05 0.0073
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    sauce 4 -5 dashes - - - -
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    bay leaf 1 - - - -
    garlic salt 1/2 teaspoon - - - -
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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