Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. (If you haven't already done so,steam your carrots and cook your egg noodles according to package directions, timing it so that they are drained ready to go by the time the sour cream mixture is ready). | 2. Saute onions, garlic, and beef in a large skillet until fully cooked. | 3. Drain fat. | 4. Add tomato sauce, salt, and pepper to the meat mixture and simmer on medium-low about 5 minutes, lid ajar. | 5. Mix together sour cream, cottage cheese, parsley, and carrots in a bowl. | 6. Add creamy mixture to the cooked egg noodles along with the mushrooms and stir gently to combine. | 7. In a 3 quart casserole (sprayed with nonstick spray), layer the meat and the noodles alternately, beginning and ending with the noodle mixture. | 8. Sprinkle cheese over the top and bake, uncovered, in a preheated 350 F oven for 30 minutes, do not overcook or it will dry out. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
garlic clove	1 -2		minced	0.0	0.0	0.0	0.0
tomato sauce	2	cans		-	-	-	-
salt	1/2 - 1	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
cream	1	cup	sour sour	792.0	15.96	8.712	83.23200000000001
cottage cheese	1	cup		205.8	7.098	23.351999999999997	9.03
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
carrot	1	cup	canned	52.48	12.2624	1.1904	0.3072
egg noodle	8	ounces	cooked drained	875.52	162.4956	32.2848	10.1232
mushroom	1	can	drained chopped	-	-	-	-
cheddar cheese	1/2 - 3/4	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.