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Shredded Barbecued Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.8909
Energy (kCal)725.2444
Carbohydrates (g)83.8711
Total fats (g)31.1684
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook bacon in 12-inch skillet over med-high heat until crisp, about 5 minutes. | 2. Stir in onions, chili powder, and paprika and cook until onions are softened and lightly browned, 8-10 minutes. | 3. Stir in ketchup, coffee, sugar, and 1 tablespoon mustard and simmer, until mixture is thickened and measures 4 cups, about 10 minutes. | 4. Transfer 2 cups of mixture to slow cooker; reserve remaining mixture separately. | 5. Season beef with salt and pepper and nestle into slow cooker. | 6. Cover and cook until beef is tender, 9-11 hours on LOW or 5-7 hours on HIGH. | 7. Transfer beef to large bowl, let cool slightly, then shred into bite-size pieces discarding excess fat; cover to keep warm. | 8. Let braising liquid settle for 5 minutes, then remove fat from surface using large spoon. | 9. Strain liquid into medium saucepan and simmer until thickened and measures 1 cup, 20-30 minutes. | 10. Whisk in reserved ketchup mixture, hot sauce, vinegar, remaining tablespoon mustard, and liquid smoke and bring to a simmer. | 11. Season with salt and pepper to taste. | 12. Toss shredded beef with 1 1/2 cups sauce; add more sauce as needed to keep meat moist. | 13. Serve with remaining sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 4 ounces minced 256.2794 2.1432 18.0756 19.1983
    onion 2 minced 128.0 29.888 3.52 0.32
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    paprika 1 tablespoon sweet 19.176 3.6713 0.9615 0.8765
    ketchup 1 1/2 cups - - - -
    coffee 1 1/2 cups brewed 225.99 37.507 7.5087 5.2488
    dark brown sugar 1/4 cup - - - -
    brown mustard 2 tablespoons 18.0 1.749 1.122 1.002
    beef chuck roast 1 boneless trimmed quartered boneless - - - -
    salt - - - -
    pepper - - - -
    sauce 1 tablespoon 29.55 0.8220000000000001 1.5495 2.238
    cider vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    liquid smoke 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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