RecipeDB

Cooking in progress....

15 Minute Beef Teriyaki

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.5428
Energy (kCal)3063.0712
Carbohydrates (g)315.7346
Total fats (g)147.0169
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook and stir steak in hot oil in nonstick skillet, about 5 minutes. | 2. Add vegetables and teriyaki sauce; Cover. | 3. Simmer on low heat for 4 minutes, serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    beef steak 1 cut 1400.8032 0.0 74.8002 122.4003
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    stir fry vegetable 3 cups thawed - - - -
    teriyaki sauce 3/4 cup 192.24 33.6096 12.8088 0.0432

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition