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Quick & Easy Roast Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.5521
Energy (kCal)1472.4796
Carbohydrates (g)52.8773
Protein (g)204.9342
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 2 1115.2025 0.0 196.2031 37.0828
    potato 3 -4 - - - -
    yam 1 cup cubed 91.12 22.168000000000003 1.8224 0.136
    onion 1 60.0 14.01 1.65 0.15
    mushroom 8 ounces 77.1106 15.3994 5.0802 1.1113
    garlic clove 3 smashed - - - -
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    garlic salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    greek yogurt 2 tablespoons - - - -
    horseradish 1 teaspoon prepared 2.4 0.5645 0.059000000000000004 0.0345

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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