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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375 degrees. | 2. Heat oil in 10" or 12" cast iron pan on medium to medium high. | 3. sear meat on all sides. | 4. Add potatoes cut side down to brown at the same time meat is browning, don't crowd. | 5. remove meat to platter and brown remaining potatoes and kabocha (yam or squash). | 6. remove potatoes and kabocha to same plater. | 7. add onion to pan and brown until almost carmelized. | 8. add garlic to pan and cook 1 minute, then remove both from pan. | 9. Add mushrooms to pan and cook about 1 minute (add a little water, wine or broth if dry). Remove from pan. | 10. Turn burner off. | 11. In same cast iron pan, layer potatoes and kabocha into the bottom of pan, then add onions and garlic, put roast on top, then surround with mushrooms. | 12. Put into preheated oven and bake 40 minutes (20 minutes per pound of meat). | 13. Optional: Mix yogurt and horseradish well to make horsey sauce. | 14. Remove pan from oven, cover with foil (to keep moisture in pan), rest for 10 minutes. Carve and serve with horsey sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef roast	2			1115.2025	0.0	196.2031	37.0828
potato	3 -4			-	-	-	-
yam	1	cup	cubed	91.12	22.168000000000003	1.8224	0.136
onion	1			60.0	14.01	1.65	0.15
mushroom	8	ounces		77.1106	15.3994	5.0802	1.1113
garlic clove	3		smashed	-	-	-	-
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
garlic salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
greek yogurt	2	tablespoons		-	-	-	-
horseradish	1	teaspoon	prepared	2.4	0.5645	0.059000000000000004	0.0345

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.