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Stir Fried Beef With Sugar Peas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.832
Energy (kCal)1142.8673
Carbohydrates (g)21.9484
Total fats (g)70.946
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut beef, across the grain, into thin slices. (Meat is easier to slice when it is partly frozen). Marinate beef in mixture of soy sauce, oyster sauce, cornstarch, sesame oil and sugar. Set aside. Remove stems and strings from sugar peas, leaving pods intact. Rinse and pat dry with paper towels. Place 2 Tblsp. oil in a hot wok. Add salt, sugar peas, waterchestnuts and mushrooms. Cook, stirring constantly, until peas become a darker color green (about 2 min.). Remove from pan and set aside. In the same wok, add remaining 2 Tblsp. oil. Stir in beef mixture; cook for about 5 minutes, stirring constantly. Return sugar pea mixture to wok and mix thoroughly until hot. Serve with steamed rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb 557.6013 0.0 98.1016 15.368
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    sugar snap pea 2 cups - - - -
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    salt 1/2 teaspoon - - - -
    water chestnut 1/2 cup - - - -
    mushroom 1/2 cup sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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