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Chipped Beef Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.9588
Energy (kCal)1439.9328
Carbohydrates (g)67.4265
Total fats (g)90.1517
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook celery and onion in oil until soft. | 2. Stir in flour. | 3. Add milk and cook, stirring constantly, until thickened. | 4. Remove from heat and add pepper, salt, cheese, beef, and olives. | 5. Put into a casserole dish. | 6. Mix bread crumbs and butter. | 7. Sprinkle on top of casserole. | 8. Bake at 350 degrees for 20 to 30 minutes. | 9. Serve with buttered noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    celery 1 cup diced 16.16 2.9997 0.6969 0.1717
    onion 1 cup diced 64.0 14.944 1.76 0.16
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    milk 2 cups 297.68 23.3264 15.372 15.9576
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1/2 teaspoon - - - -
    cheese 2/3 cup grated 317.7 2.106 19.26 25.866
    beef 1/2 lb chipped 265.2006 0.0 52.2921 6.0973
    olive 1/2 cup chopped ripe - - - -
    breadcrumb 2/3 cup soft - - - -
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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