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Sweet Beef, Chick Pea, and Apple Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)261.28
Energy (kCal)3473.2494
Carbohydrates (g)292.2937
Total fats (g)140.3128
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season beef with salt and pepper and Brown. | 2. Add onions and remaining seasoning, cook until starting to turn clear. | 3. add apple and garbanzo beans and stir. Cook a few minutes. | 4. Add water (enough to cover ingredients in pressure cooker). | 5. Put in pressure cooker, low pressure for 40 minutes. | 6. Switch to slow cook and leave until ready to eat (1-3 hours). | 7. This recipe can also be completed on the stove top. Cook time 3 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    apple 1 chopped sweet 65.0 17.2625 0.325 0.2125
    garbanzo bean 2 cups dried 1512.0 251.8 81.88 24.16
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254
    paprika 1/2 teaspoon smoked 3.2430000000000003 0.6209 0.1626 0.1482
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    vermouth 2 tablespoons sweet - - - -
    water 3 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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