Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim fat from steak. | 2. Slice steak diagonally across grain into 1/4 inch wide strips. | 3. Place a non-stick skillet over medium high heat until hot. | 4. Add steak; cook 3 minutes. | 5. Drain well. | 6. Place skillet over medium-high heat until hot. | 7. Return steak to skillet. | 8. Add mushrooms, onion, and garlic; saute 2 minutes. | 9. Add beef broth and next 5 ingredients; bring to boil. | 10. Cover, reduce heat, and simmer 50 minutes or until meat is tender. | 11. Remove from heat; stir in sour cream. | 12. Spoon over noodles; sprinkle with parsley. | 13. Serving size approximately 1 1/4 cup steak mixture and 1/2 cup noodles. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
	6	ounces	lean	151.3	0.0	33.66	0.85
mushroom	1 1/2	cups	sliced	-	-	-	-
onion	1/2	cup	sliced	32.0	7.472	0.88	0.08
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
beef broth	1/2	cup		8.4	0.048	1.368	0.264
tomato sauce	1/4	cup		-	-	-	-
sherry wine	3	tablespoons		151.3	0.0	33.66	0.85
worcestershire sauce	3/4	teaspoon		3.315	0.8270000000000001	0.0	0.0
salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
cream	1/3	cup	sour fat free	264.0	5.32	2.904	27.744
egg noodle	1	cup	cooked uncooked	145.92	27.0826	5.3808	1.6872
parsley	2	teaspoons	chopped	0.9	0.1582	0.0743	0.0198

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.