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Weight Watchers Beef Stroganoff

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.7087
Energy (kCal)620.6882
Carbohydrates (g)44.2509
Protein (g)44.8992
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    6 ounces lean 151.3 0.0 33.66 0.85
    mushroom 1 1/2 cups sliced - - - -
    onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    tomato sauce 1/4 cup - - - -
    sherry wine 3 tablespoons 151.3 0.0 33.66 0.85
    worcestershire sauce 3/4 teaspoon 3.315 0.8270000000000001 0.0 0.0
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cream 1/3 cup sour fat free 264.0 5.32 2.904 27.744
    egg noodle 1 cup cooked uncooked 145.92 27.0826 5.3808 1.6872
    parsley 2 teaspoons chopped 0.9 0.1582 0.0743 0.0198

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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