RecipeDB

Cooking in progress....

Slow Cooker Beef Burgundy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)235.5152
Energy (kCal)1269.005
Carbohydrates (g)51.9985
Total fats (g)6.3791
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place flour, salt& pepper into a plastic bag& shake. | 2. Next add beef& toss with flour mixture. | 3. In a cast iron skillet heat oil until hot. | 4. Add garlic& cook for just 1 minute. | 5. Add floured beef to hot oil& brown meat on all sides (in small batches if necessary). | 6. Mix seasonings, bouillon, consommé& wine in crockpot. | 7. Add meat, stir gently to mix. | 8. Cover and cook on LOW for 6 to 7 hours or until meat is tender. | 9. During the last 20 minutes add sliced mushrooms. | 10. For a thicker sauce turn crockpot to HIGH (last 15 minutes or so) and add cornstarch mixture. | 11. Stir in chopped parsley just before serving, if desired. | 12. Serve over steamed white rice or egg noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    beef stew meat 2 1/2 cut 1008.669 0.0 224.4005 5.6667
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon cracked 5.773 1.4708 0.239 0.075
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    rosemary 1/2 teaspoon snipped 0.4585 0.0724 0.0116 0.0205
    thyme 1/2 teaspoon crushed 0.40399999999999997 0.0978 0.0222 0.0067
    beef bouillon 1 package - - - -
    beef consomme 1 can 34.1 0.992 7.812 0.0
    burgundy wine 3/4 - 1 cup 1008.669 0.0 224.4005 5.6667
    mushroom 1/2 sliced - - - -
    cornstarch 2 tablespoons mixed 60.96 14.6032 0.0416 0.008
    water 2 tablespoons 0.0 0.0 0.0 0.0
    parsley 1/4 - 1/2 cup chopped 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition