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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Dice the beef into small 3/4 - 1 inch cubes. | 2. Dredge the beef in flour, discard remaining flour. | 3. In a frying pan over medium-low heat, cook beef in hot olive oil just until browned on the outside. Take care not to over cook. | 4. Transfer beef to a medium stock pot. | 5. Add enough tomato juice to cover beef well(approximately 3/4 of a 1 1/2 litre can). | 6. Add diced onions, Worcestershire sauce, salt, pepper, garlic, and beef oxo if you're using it. | 7. Simmer on low heat, stirring occasionally, for 3-4 hours. | 8. Add potatoes, celery, carrots (sliced thin or they won't cook at the same pace as the other vegetables), water, and remaining tomato juice, stir. | 9. Boil on medium heat, stirring frequently (to prevent bottom from burning), for about 30-40 minutes or until vegetables are soft and tender. | 10. Taste the broth at this time to make sure it is the right flavour to you, if it seems over all bland then add a little more salt, pepper and garlic. | 11. Remove 2-3 cups of liquid from the stew, making sure to not collect any vegetables, place in a 4 cup liquid measure. | 12. Add enough flour (maybe 1/3 cup) to thicken removed liquid into a very thick clump free gravy. Use a whisk to get the clumps out, or a Braun wand mixer would be better. | 13. Add the thick mixture to the stew, and stir well. | 14. Cook another 2 or 3 minutes on medium low. | 15. Remove from heat, serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	1 1/2	1/2		605.2014	0.0	134.6403	3.4
tomato juice	1 1/2	1/2		92.90100000000001	19.2906	4.6451	1.5848
worcestershire sauce	2	teaspoons		8.84	2.2055	0.0	0.0
russet potato	2		peeled diced	-	-	-	-
celery rib	3		diced	605.2014	0.0	134.6403	3.4
carrot	2		peeled diced	104.96	24.5248	2.3808	0.6144
onion	1		diced	64.0	14.944	1.76	0.16
salt	1 1/2	1/2		-	-	-	-
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
garlic	1	teaspoon	granulated	4.172	0.9257	0.1781	0.013999999999999999
purpose flour	1/2	cup		605.2014	0.0	134.6403	3.4
water	2 1/2	cups		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.