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Mom's Savoury Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.8482
Energy (kCal)885.8474
Carbohydrates (g)63.3614
Protein (g)143.8433
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    tomato juice 1 1/2 1/2 92.90100000000001 19.2906 4.6451 1.5848
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    russet potato 2 peeled diced - - - -
    celery rib 3 diced 605.2014 0.0 134.6403 3.4
    carrot 2 peeled diced 104.96 24.5248 2.3808 0.6144
    onion 1 diced 64.0 14.944 1.76 0.16
    salt 1 1/2 1/2 - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    garlic 1 teaspoon granulated 4.172 0.9257 0.1781 0.013999999999999999
    purpose flour 1/2 cup 605.2014 0.0 134.6403 3.4
    water 2 1/2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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